Weigh In record (no journal entry) for 11 August 2023
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227.2 lb
Lost so far: 2.8 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1038 kcal
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Fat: 37.21g | Prot: 89.46g | Carb: 63.57g.
Breakfast: Peach. Lunch: Hummus , Celery , Bell Peppers, Cauliflower, Plain Yogurt, Deli Turkey or Chicken Breast Meat. Dinner: Elossa Berry Ginger Hard Kombucha , Lee Kum Kee Sriracha Mayo, Asparagus , Corn Cakes (Very Low Sodium) , Salmon. Snacks/Other: Harvest Snaps Red Lentil Snack Crisps, Skinless Chicken Breast, Sun-Dried Tomatoes , Mt. Olive Pepperoncini, Keto Trail Mix. more...
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losing 1.1 lb a week
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