SunnyDayTonya's Journal, 11 August 2023

199.8 lb Lost so far: 11.2 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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535 kcal

Fat: 17.64g | Prot: 15.64g | Carb: 82.68g.   Lunch: Kellogg's Special K Red Berries. Dinner: Pizza with Meat. Snacks/Other: Quaker Rice Cakes - Ranch. more...

2674 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Aerobics - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...