Weigh In record (no journal entry) for 11 August 2023
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134.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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905 kcal
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Fat: 45.26g | Prot: 63.02g | Carb: 60.65g.
Breakfast: Морковные Котлеты, Жареная Свиная Отбивная. Lunch: Рис Вареный, Персики, Хлеб Бородинский. more...
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losing 4.4 lb a week
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