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Weigh In record (no journal entry) for 11 August 2023
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 Comments
I'm getting frustrated. I'm doing everything right, and I'm still not losing any weight. ...ughhh. I've been in a caloric deficit for months I'm keeping my carbs and fats down and I'm active. I'm paying close attention to what I eat and when I eat. The usual tricks I use to kick myself out of a plateau aren't working. Suggestions anyone?
11 Aug 23 by member: NosureImthereyet
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you can try adding extra time to your workouts ....maybe eat more protein then you normally would. Find a new workout you haven't tried before. Hope this helps
13 Aug 23 by member: •°•♡Erin♡•°•
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It sometimes happens. Try to change things up. Do some calorie and carb cycling. Some different exercise.
13 Aug 23 by member: -MorticiaAddams
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