Weigh In record (no journal entry) for 11 August 2023
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182.8 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2286 kcal
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Fat: 55.18g | Prot: 158.63g | Carb: 295.16g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Farias Pão 9 Grãos. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Parboilizado Cozido. Afternoon Tea: Maçã Verde, Ponkan, Morangos, Maçãs Gala, Laranjas, Kiwi. Supper: Shark Pro Pasta de Amendoim Morango e Chocolate Branco , Batavo Iogurte Pense Zero Pedaços Morango, Leader Nutrition Blend 7 Protein Sorvete de Baunilha. Snacks/Other: Goma de Tapioca, Leader Nutrition Hi-Blend Protein, Ceifeiro Semente de Chia, Ovo, Banana Prata, Santa Clara Leite UHT Integral, Ducoco Coco Ralado Seco sem Açúcar . more...
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losing 3.1 lb a week
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