Weigh In record (no journal entry) for 11 August 2023
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179.9 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2776 kcal
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Fat: 111.14g | Prot: 133.66g | Carb: 312.32g.
Breakfast: Azúcar, Rosamonte Mate Cocido, Queso Cremoso, Avena, Azúcar, Rosamonte Mate Cocido, Queso Cremoso, Avena. Lunch: Guiso de Fideos, Guiso de Fideos. Dinner: Aceite de Oliva, Huevo Frito, Tomates, Hellmann's Mayonesa Clásica, Queso Cremoso, Aceite de Oliva, Huevo Frito, Tomates, Hellmann's Mayonesa Clásica, Queso Cremoso. Snacks/Other: Mogul Gomitas, Mogul Gomitas. more...
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losing 4.6 lb a week
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