Weigh In record (no journal entry) for 11 August 2023
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177.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1499 kcal
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Fat: 64.64g | Prot: 63.46g | Carb: 152.69g.
Breakfast: Beef, Indomie 120G Super Pack Noodles. Lunch: Erla Dano Slim Milk, Granola Cereal , Nestle Golden Morn. Dinner: Buttermilk Pancakes . Snacks/Other: Kpomo Kpomo. more...
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losing 3.1 lb a week
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