Weigh In record (no journal entry) for 11 August 2023
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166.0 lb
Lost so far: 61.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1644 kcal
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Fat: 53.69g | Prot: 162.64g | Carb: 126.88g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Ananás, Feijão Verde, Carne de Vaca Assada, Continente Sopa de Feijão Verde. Dinner: Tangerina, Mercadona Queijo Fresco Batido Magro, Mercadona Espetadas Peru. Snacks/Other: Mercadona + Proteínas Morango, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Danone Yopro Caramel Macchiato, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light. more...
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2087 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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