Weigh In record (no journal entry) for 11 August 2023
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1175 kcal
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Fat: 35.47g | Prot: 65.84g | Carb: 154.04g.
Breakfast: Помидоры, Кофе, Мёд, Вареное Яйцо, Активиа Активия без Сахара. Lunch: Персик Персик, Котлеты из Куриной Грудки, Арбуз. Dinner: Пицца Домашняя, Абрикос, Кофе, Свежевыжатый Апельсиновый Сок. more...
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losing 6.2 lb a week
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