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Genau wie letzte Woche.🙄 Wenigstens wieder unter 140kg.
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308.2 lb
Lost so far: 44.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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3727 kcal
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Fat: 148.64g | Prot: 99.47g | Carb: 483.61g.
Lunch: Edeka Salatgurke, REWE Bio Saure Sahne 10% Fett, Reis (Gekocht), Knorr Schwedische Hackbällchen Köttbullar. Dinner: Echt Gut Zungenblutwurst, Gut Ponholz Nuss-Schinken, Landbäckerei Roggenmischbrot, Aldi Mini Roma Rispentomaten, Meggle Joghurtbutter, Wasa Milch & Joghurt Knäckebrot, Leerdammer Leger. Snacks/Other: Gut & Günstig Schoko Tatzen , Rios Kokos Riegel , Haribo Colorado, Nektarinen, Aldi Trauben Kernlos, Müller Milchreis Kirsche. more...
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losing 6.2 lb a week
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