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Holiday away and big weight gains - feeling relaxed and good and mindset switched to being healthy.
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173.3 lb
Lost so far: 2.6 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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816 kcal
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Fat: 25.61g | Prot: 62.71g | Carb: 81.37g.
Breakfast: Woolworths Biltong, Bottled Water Unsweetened, Coffee with Milk and Sugar. Lunch: Herbalife Formula 1 Shake Mix. Dinner: Chicken Pasta, Denny Alfredo Pasta Sauce. more...
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gaining 4.6 lb a week
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