Weigh In record (no journal entry) for 11 August 2023
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160.1 lb
Lost so far: 4.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1688 kcal
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Fat: 72.75g | Prot: 96.09g | Carb: 159.44g.
Breakfast: Crownfield Crunchy Muesli Schoko & Nuss, Milbona Budino Proteico Gusto Caramello. Lunch: Siti Ginger, Freeway Tè al Limone , Parmigiano (Grattugiato), Pasta al Ragù. Dinner: Mozzarella di Bufala, Grana Padano Grana Padano, Coop Pancetta Dolce a Cubetti, New Penta Salamino, Delizie del Sole Funghi Misti , Pomodorini Secchi, Pizza Bianca. Snacks/Other: Siti Cedrata, Siti Ginger, Nutrend Protein Bar Chocolate. more...
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steady weight
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