Weigh In record (no journal entry) for 11 August 2023
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156.1 lb
Lost so far: 9.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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577 kcal
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Fat: 34.95g | Prot: 15.23g | Carb: 53.38g.
Breakfast: Apples . Lunch: Dulano Smoked Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Cheesy Curls, Lurpak Lightly Salted Spreadable Butter, Tesco Extra Mature Cheddar, Sour Dough Bread. more...
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gaining 0.3 lb a week
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