Weigh In record (no journal entry) for 11 August 2023
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163.6 lb
Lost so far: 35.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1490 kcal
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Fat: 53.15g | Prot: 90.12g | Carb: 172.94g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait. Lunch: Nectarines, Yoplait Skyr Nature, Oeuf, Haricots Verts, Ratatouille Maison, Melon, Pain Intégral. Dinner: Abricots, Yoplait Skyr Nature, Pain Intégral, Labeyrie Saumon Fumé le Norvège , Haricots Verts, Maille Huile d'olive Vierge Extra, Marque Repère Haricots Rouges. more...
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1800 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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