Weigh In record (no journal entry) for 11 August 2023
|
130.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
1128 kcal
|
Fat: 74.00g | Prot: 27.50g | Carb: 83.50g.
Dinner: Sweet Potato Fries, 6" Buffalo Chicken, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
pdt1982's weight history
|