Weigh In record (no journal entry) for 11 August 2023
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222.2 lb
Lost so far: 30.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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961 kcal
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Fat: 51.61g | Prot: 61.66g | Carb: 52.02g.
Breakfast: Grafschafter Korntaler Glutenfrei, Edeka Gelbwurst, Kaffee mit Milch, Vemondo Veganes Gyros mit Zwiebeln, Edeka Natives Olivenöl Extra. Lunch: Doppelherz Diät Shake. more...
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steady weight
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hoogan's weight history
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