Weigh In record (no journal entry) for 11 August 2023
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155.9 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1208 kcal
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Fat: 54.24g | Prot: 50.14g | Carb: 129.02g.
Breakfast: Kaffee, Birnen, Banane, Pfirsiche, Fresh Company Salami Gouda, Ja! Kartoffelpuffer. Lunch: Hähnchenschenkel, Green-Bag Apfel Saft Konzentrat, Mertinger Milchhof Pudding Dessert Vanille , REWE Bio Leinsamen Geschrotet, Ener Bio Konjak Nudeln, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Mertinger Milchhof Pudding Dessert Vanille, Champignons Frisch, Ja! Camembert 45%, Spiegelei, Gut & Günstig Deutsche Markenbutter, REWE Bio Pumpernickel. Snacks/Other: Terrasana Erdnussmuss. more...
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losing 0.3 lb a week
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