Weigh In record (no journal entry) for 11 August 2023
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205.7 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1440 kcal
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Fat: 25.54g | Prot: 112.35g | Carb: 184.06g.
Breakfast: Gut & Günstig Mini Schokoküsse, Aldi Cashewkerne. Lunch: Aldi Rote Paprika, Rote Paprika, Reis (Gekocht), Aldi Hähnchenbrustfilet, Hähnchenbrustfilet. Dinner: Hosomaki Gurke, Saure Gurken, Gewürzgurken, Gewürzgurken, Kinder Schokolade, Reis (Gekocht), Hähnchenbrustfilet, Rote Paprika. more...
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gaining 18.5 lb a week
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