Weigh In record (no journal entry) for 11 August 2023
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174.8 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1805 kcal
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Fat: 30.60g | Prot: 181.34g | Carb: 187.88g.
Breakfast: Exquisa Quark Genuß Erdbeere, Arla Skyr Vanille. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Gelatelli Protein Ice Bar Cookies & Cream, Ja! Kräuterquark Leicht, Olivenöl, Edeka Speisekartoffeln, Hähnchenbrustfilet. Snacks/Other: Mucci Mini Mix. more...
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gaining 3.1 lb a week
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