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Perdi bem pouco. mas ta beleza!
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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1540 kcal
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Fat: 77.45g | Prot: 169.16g | Carb: 35.69g.
Dinner: Hellmann's Molho para Salada Rosé, Risotto Mix Isca de Peixe à Milanesa. Snacks/Other: Paulista Iogurte Natural Integral, Quatá Queijo Provolone. more...
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5033 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 30 minutes, Standing - 1 hour and 30 minutes, Watching TV/Computer - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Showering - 30 minutes, Sitting - 5 hours and 45 minutes. more...
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losing 0.4 lb a week
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 Comments
06 Aug 15 by member: viniciusr_rodrigues
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O importante é que perdeu
06 Aug 15 by member: Priscilla Queiroz
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06 Aug 15 by member: Tomas Sawyer
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Ae... tá fugindo hein ??? :P
07 Aug 15 by member: rogerpaixao
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to nada! hahahahahaha... o turno está me pegando!
e Karlakatarina, eu só sigo a recomendação calórica mesmo sendo que procuro ingerir no mínimo 1g de proteína para cada kg de assa corporal.
07 Aug 15 by member: Tomas Sawyer
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