Weigh In record (no journal entry) for 10 August 2023
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2234 kcal
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Fat: 93.50g | Prot: 133.40g | Carb: 223.73g.
Breakfast: Doce de Leite, Molico Leite Desnatado, Pullman Rap10 Integral, Carne Moída Refogada. Lunch: Carne Moída Refogada, Feijão Carioca Cozido, Legumes Refogados, Arroz Parboilizado Cozido. Dinner: Quaker Aveia em Flocos, Whey Protein. Snacks/Other: Santa Helena Amendoim Mostarda e Mel, Dori Deliket Jelly Beans, Carne Moída Refogada, Pullman Rap10 Integral. more...
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gaining 0.2 lb a week
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