Weigh In record (no journal entry) for 11 August 2023
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375.4 lb
Lost so far: 0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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3395 kcal
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Fat: 126.35g | Prot: 154.81g | Carb: 396.72g.
Breakfast: Riitan Herkku Räiskäleet. Lunch: Kiinalainen Friteerattu Kana, Kiinalainen Kana Kung Po, Beijing8 Dumpling Kasvis, Kariniemen Kananpojan Pekingin Kanaa, Juvenes Härkää Sweet & Sour Kastikkeessa , Sushi Vihanneksilla ja Meren Antimilla. Dinner: Rainbow Ice Tea Lemon, Lettu. Snacks/Other: Fazer Sininen Maitosuklaa. more...
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gaining 6.2 lb a week
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