Weigh In record (no journal entry) for 11 August 2023
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274.5 lb
Lost so far: 10.4 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1919 kcal
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Fat: 65.96g | Prot: 149.67g | Carb: 179.02g.
Breakfast: Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Kentang Goreng, Klean Bowl Salted Egg Chicken, Ikan Dori, ABC Kopi Susu Gula Aren . Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Telur Ikan, Nasi Putih. Snacks/Other: Buah Anggur, Lengkeng, Kopi. more...
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gaining 3.1 lb a week
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