Weigh In record (no journal entry) for 10 August 2023
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179.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2991 kcal
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Fat: 92.16g | Prot: 183.34g | Carb: 356.45g.
Breakfast: Mrs Baird's 100% Whole Grain Wheat Bread, Great Value Unsalted Sweet Cream Butter Sticks, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Jennie-O Turkey Sausage, Great Value Quick Cook Steel Cut Oats, Great Value Large White Grade A Eggs, Honey, Sugar. Dinner: Brown Rice, Great Value Sharp Cheddar Cheese, Wal-Mart Boneless Skinless Chicken Breast, Lettuce, Great Value Light Sour Cream, Calavo Avocado, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Nabisco Belvita Blueberry Breakfast Biscuits, Carnation Evaporated Milk, White Rice, Great Value Sun-Dried Raisins, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 2.2 lb a week
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