Weigh In record (no journal entry) for 10 August 2023
|
307.8 lb
Lost so far: 56.0 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
3064 kcal
|
Fat: 161.75g | Prot: 179.85g | Carb: 213.07g.
Breakfast: Bleib Gesund Power-Müsli, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett. Lunch: Bayernland Mozarella Wrap. Afternoon Tea: Walnüsse, More Nutrition More Clear Pure Apple Juice. Dinner: Grünländer Mild & Nussig, Hofmaier Landschinken, Géramont Weichkäse, Kerrygold Butter, Lidl Kürbiskernbrot . Supper: Géramont Weichkäse, Gut & Günstig Feinschmecker Salami, Lidl Kürbiskernbrot , Kerrygold Butter. Snacks/Other: More Nutrition Total Vegan Chocolate Fudge, Milch 1,5%, Milfina Milch 1,5% Fett, Daim Mini, Babybel Mini Babybel. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quendoliin's weight history
|