Weigh In record (no journal entry) for 10 August 2023
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166.6 lb
Lost so far: 14.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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645 kcal
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Fat: 28.30g | Prot: 31.20g | Carb: 72.60g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Ritz Peanut Butter Cracker Sandwiches. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Kraft Velveeta Cheese Slices, Land O' Frost Smoked Ham, Oroweat Sandwich Thins - Multi-Grain. more...
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steady weight
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