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Actually weighed myself without clothes this time. “Obese” category is 209lbs. Not far enough down to think of myself out of that yet. Another couple more.
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208.6 lb
Lost so far: 24.2 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1291 kcal
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Fat: 60.09g | Prot: 30.04g | Carb: 221.29g.
Breakfast: Raspberries, 2% Fat Milk, Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Cheeseburger, McDonald's Coca-Cola (Large), Mcdonald's French Fries (Small). Dinner: Freddy's Frozen Custard Fries (Regular), Peach. Snacks/Other: Jolly Rancher Hard Candy, Kroger Whipped Honey, Trader Joe's Candied Pecans, Capri Sun Roarin' Waters - Wild Cherry, Ferrara Pan Red Hots. more...
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losing 7.0 lb a week
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