Weigh In record (no journal entry) for 10 August 2023
|
130.5 lb
Lost so far: 10.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1627 kcal
|
Fat: 67.12g | Prot: 65.15g | Carb: 191.52g.
Breakfast: Banana, Cinnamon, Coffee, Great Lakes Collageen, Silk Pure Almond Milk - Original, Blueberries. Lunch: Peach, Brown Cow Whole Milk Vanilla Yogurt, Tangerine, AH Ongezouten Pinda's. Dinner: Brown Cow Whole Milk Vanilla Yogurt, White Rice, Regular Mayonnaise, Egg, T. J. Farms Peas & Carrots, Progresso Vegetable Soup. Snacks/Other: AH Ongezouten Pinda's. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MadCat61's weight history
|