Weigh In record (no journal entry) for 10 August 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2254 kcal
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Fat: 115.55g | Prot: 104.74g | Carb: 193.81g.
Breakfast: Mister Sweet Mini Marshmallows, White Sugar (Granulated or Lump), SPAR Low Fat Milk, Woolworths Strawberries, Woolworths Burger Mayonaise, Soft Boiled Egg. Lunch: Sunbake White Bread, Nola Ultra Creamy Mayonnaise, Woolworths Basil Pesto, Woolworths Burger Mayonaise, Light Tuna Fish (Drained Solids in Oil, Canned) . Dinner: Woolworths Burger Mayonaise, Sunflower Oil, McCain Oven Bake Chips, Pieman's Pepper Steak Pie , All Gold Tomato Sauce. Snacks/Other: Coconut Macaroons , Act II Butter Flavour Popcorn, Woolworths Strawberries. more...
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steady weight
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