Weigh In record (no journal entry) for 06 August 2015
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208.1 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2015:
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2078 kcal
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Fat: 116.75g | Prot: 189.03g | Carb: 57.66g.
Breakfast: Творог 9%, Домик в деревне Сметана 20%, Минтай Жареный, Хлеб Черный, Красный Октябрь Красная Шапочка, Жареное Яйцо, Куриная Грудка Отварная, Салат из Помидоров и Огурцов. more...
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3261 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Exercise machine (slow) - 1 hour and 30 minutes. more...
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losing 2.5 lb a week
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