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On my FB memory page this morning..2 yrs ago this day I had lost 24lbs..hummm what changed? I was eating hardly any carbs, and I was exersizing 4 times a wk and working in the garden everday and swimming..humm this yr garden didnt grow, swimming only 4 times due to the water being too cold, adn I stopped doing exerzizes, jst treadmill walking..so...I need to shape the heck up!
Diet Calendar Entry for 10 August 2023:
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1388 kcal
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Fat: 75.82g | Prot: 68.45g | Carb: 117.92g.
Breakfast: Butter (Salted), Pepperidge Farm Whole Grain 15 Grain Bread, Quick Oatmeal (1 or 3 Minutes), Coffee, Great Value Half & Half. Lunch: Snyder's of Hanover Pretzel Sticks, Lettuce, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Oscar Mayer Thin Sliced Turkey Breast, Great Value Shredded Mild Cheddar Cheese, Coffee, Great Value Half & Half, Great Value Half & Half, Coffee. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee, Great Value Half & Half. more...
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