Weigh In record (no journal entry) for 10 August 2023
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1203 kcal
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Fat: 50.59g | Prot: 101.25g | Carb: 89.38g.
Breakfast: Prairie Berries Saskatoon Berries, Coffee, Activia Vanilla Yogurt. Lunch: Celery , Flour Tortillas , Subway Lettuce, Light Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Cooked Mushrooms (from Fresh), Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables, Mustard, Honey , SeaQuest Wild Pink Salmon Fillets. Snacks/Other: Muscle Milk Vanilla Protein Drink, Cucumber (with Peel) , Dry Grated Parmesan Cheese, Becel Olive Oil Margarine, Orville Redenbacher's Buttery Popcorn. more...
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gaining 3.5 lb a week
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