Weigh In record (no journal entry) for 10 August 2023
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167.2 lb
Lost so far: 57.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1531 kcal
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Fat: 52.83g | Prot: 166.63g | Carb: 100.28g.
Breakfast: Coffee, My Essentials Large White Eggs, America's Choice Fat Free Milk, Kellogg's Special K Red Berries, Muscle Milk Vanilla Zero Sugar. Lunch: Ratio Protein Yogurt. Dinner: Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: America's Choice Fat Free Milk, America's Choice Fat Free Milk, Shamrock Farms Rockin' Refuel Muscle Builder Strawberry. more...
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losing 4.2 lb a week
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