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> Thursday 08/04/2011
* Morning Workout: None
* Evening Workout: Gym
- Treadmill (32 min)
- Upper Body: Back (20 min)
* End-of-Day Steps: 14,274
Diet Calendar Entries for 04 August 2011:
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2053 kcal
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Fat: 43.63g | Prot: 154.55g | Carb: 266.41g.
Breakfast: Breakstone 2% Milkfat Small Curd Cottage Cheese, Gala Apples, Natures Best Isopure Creamy Vanilla Zero Carb Protein. Lunch: Baby Carrots, Gala Apples, Arnold Whole Wheat Sandwich Thin, Bumble Bee Mesquite Tuna Steak. Dinner: Kashi Roasted Vegetable Thin Crust Pizza. Snacks/Other: Sugar Free Popsicles, Chicken of the Sea Salmon Cup, Almonds, Gala Apples, Sweet Red Peppers. more...
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2880 kcal
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Activities & Exercise:
Desk Work - 8 hours, Polar Workout: Treadmill - 32 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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