Weigh In record (no journal entry) for 08 August 2023
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278.8 lb
Lost so far: 46.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2640 kcal
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Fat: 132.60g | Prot: 198.06g | Carb: 156.27g.
Breakfast: Alpro Mandelmilch Ungesüsst, Kaffee, Gekochtes Ei, M-Classic Ricotta. Second Breakfast: Espresso, Parmesan (Hart), Arla Skyr. Lunch: Alnatura Dinkel Vollkorn Spaghetti, Zucchini. Tea: Lachssalat, Algensalat, Lachs Sashimi. Dinner: Lachssalat, Alkoholfreies Bier. Supper: Parmesan (Hart). Snacks/Other: Mandeln. more...
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losing 4.2 lb a week
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