Weigh In record (no journal entry) for 10 August 2023
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188.9 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1708 kcal
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Fat: 78.91g | Prot: 121.90g | Carb: 134.33g.
Breakfast: Monini Оливковое Масло, Помидоры, Белый Город Молоко 2,5%, King Protein Изолят, Яйцо. Lunch: Кабачки Тушеные, Индилайт Купаты Боярские, Макароны Отварные. Dinner: Dr. Diesel Пиво Безалкогольное, Fish House Форель Слабосолёная. Snacks/Other: Персики. more...
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gaining 0.9 lb a week
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