Weigh In record (no journal entry) for 10 August 2023
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173.2 lb
Lost so far: 16.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2213 kcal
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Fat: 87.97g | Prot: 94.32g | Carb: 291.34g.
Breakfast: Old Fashioned Oats, Whole Milk, Classic Decaf Coffee. Lunch: Food Lion Traditional Pasta Sauce, Kroger Penne Rigate 100% Whole Grain. Dinner: Chunk Light Tuna in Water (Can), Seasoned Bread Crumbs, Borden Shredded Cheddar Cheese, Mission Whole Wheat Flour Tortillas (45g), Yellow Onions (Sauteed) , Jalapeno Peppers , Publix Green Bell Pepper, Extra Virgin Olive Oil, Jelly (All Flavors), Laura Lynn 100% Whole Wheat Bread. Snacks/Other: Jelly (All Flavors), Laura Lynn 100% Whole Wheat Bread, Kroger Eggs (Large), Extra Virgin Olive Oil. more...
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losing 5.6 lb a week
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