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Ian Fleming
Journal
10 Aug 23
Ian Fleming's Journal, 10 August 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 10 August 2023
194.7 lb
Lost so far:
21.4 lb
.
Still to go:
18.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2023:
1498 kcal
Fat: 57.42g | Prot: 62.77g | Carb: 132.64g.
Breakfast:
Flaxseed Seeds, Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Cheddar Cheese, Tesco Cucumber, Tomatoes, Sainsbury's White Pitta Bread.
Dinner:
Pork Sausage (Cooked).
Snacks/Other:
Carling Lager (Can).
more...
2197 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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