Weigh In record (no journal entry) for 10 August 2023
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190.3 lb
Lost so far: 17.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2805 kcal
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Fat: 133.80g | Prot: 133.77g | Carb: 259.29g.
Breakfast: Simbat Kabak Çekirdeği, Kıymalı Börek. Lunch: Banvit Piliç Yaprak Döner, Dost Ayran, Lavaş, Domates Sosu, Patates Kızartması, Bim Kavala Bademli Kurabiye, Kepekli Ekmek, Kelle Paça. Dinner: Reçel Konserveleri, Polonez Fit Yaşam Jambon, Ekmecik Kepekli Ekmek, Dost Dost Form Süzme Peynir , Kızarmış Yumurta. Snacks/Other: Kaju, Simbat Kabak Çekirdeği. more...
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2669 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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bahadir bozat's weight history
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