Weigh In record (no journal entry) for 31 July 2023
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170.0 lb
Lost so far: 26.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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594 kcal
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Fat: 11.40g | Prot: 43.88g | Carb: 70.52g.
Breakfast: Hacendado Tomate Pera, Mercadona Atún Natural, Hacendado Lentejas Cocidas, Huevo Duro. Lunch: Eroski Zumo de Manzana. Dinner: Hacendado Tomate Pera, Hacendado Lentejas Cocidas, Huevo Duro. more...
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losing 0.1 lb a week
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