Weigh In record (no journal entry) for 10 August 2023
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167.1 lb
Lost so far: 60.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1782 kcal
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Fat: 61.41g | Prot: 116.44g | Carb: 191.25g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Hacendado Queijo Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Aldi Tortilha de Trigo Integral, Mercadona Petingas Picantes em Tomate, Continente Sopa de Feijão Verde. Dinner: Pêssegos, Continente Milho Doce, Pingo Doce Azeitona Verde Descaroçada, Mercadona Queijo Fresco Batido Magro, Pastel de Bacalhau, Continente Sopa de Feijão Verde. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Fogaça, Château Choco Dragees, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2194 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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