Weigh In record (no journal entry) for 05 August 2023
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151.9 lb
Lost so far: 56.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1992 kcal
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Fat: 146.15g | Prot: 86.06g | Carb: 71.71g.
Lunch: Melkan Roomboter Ongezouten, Ei, AH Sweet Eve Frambozen, Gym Queen Queenella Swirly Duo, Mascarpone. Dinner: Sesam vet bommetje, Nevo Bloemkool Gekookt , AH Scharrel Kip Rollade. Snacks/Other: Koetjesreep Koetjesreep, Koetjesreep Koetjesreep Mini, Lay's Strong Hot Chicken Wings. more...
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gaining 7.7 lb a week
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