Weigh In record (no journal entry) for 10 August 2023
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119.5 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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2071 kcal
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Fat: 83.68g | Prot: 85.19g | Carb: 237.69g.
Breakfast: Alnatura Zartbitter Knusper Müsli, Lidl Griechischer Joghurt. Lunch: Vita D'or Rapsöl, Ei, Suppe, Purland Rinderhackfleisch Fettreduziert. Dinner: Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Snacks/Other: Mister Choc Crunchy Erdnussbutter, Kaffee mit Milch, Mars Ice Cream, Snickers White Ice Cream. more...
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losing 2.1 lb a week
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