Weigh In record (no journal entry) for 10 August 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1721 kcal
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Fat: 70.27g | Prot: 103.44g | Carb: 159.03g.
Breakfast: Orangensaft, Cappuccino, Gekochtes Ei, Avocado, Pema Roggen Sauerteig Brot . Lunch: Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Dinner: Schweppes Russian Wild Berry, Lillet Lillet Blanc, Gemischter Salat mit Dressing, Grüne Erbsen (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hühnerkeule Fleisch und Haut. Snacks/Other: Foodloose Hazelnut Butter Bites, WellMix Protein Riegel Cocos. more...
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losing 2.2 lb a week
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