Dutch Fox's Journal, 06 August 2015

228.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 70.16g | Prot: 71.82g | Carb: 101.43g.   Breakfast: Hillandale Farms Shredded Colby Jack Cheese, Fried Egg, Bananas. Lunch: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Stir Fry, White Rice. more...

2899 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...