Weigh In record (no journal entry) for 10 August 2023
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179.2 lb
Lost so far: 6.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1976 kcal
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Fat: 49.43g | Prot: 157.70g | Carb: 214.96g.
Breakfast: Susamlı Simit, Pınar Yarım Yağlı Üçgen Peynir, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Çiğ Badem, Fındık, Yumurta Beyazı, Pınar Protein Çilekli Süt. Lunch: Beyaz Pirinç, Dardanel Ton Ton Balık. Dinner: Dardanel Ton Light, Dardanel Ton Ton Balık, Ekmecik Büyük Tost Ekmeği. Snacks/Other: Leblebi, Karpuz, Dardanel Ton Ton Balık. more...
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losing 12.3 lb a week
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