Weigh In record (no journal entry) for 10 August 2023
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191.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1543 kcal
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Fat: 65.35g | Prot: 96.67g | Carb: 141.49g.
Breakfast: Kerrygold Butter, REWE Beste Wahl TK Erdbeeren, Layenberger 3K Eiweiß Shake Stracciatella, REWE Bio Hafer Drink Natur, Weizenbrötchen, Aldi Kondensmilch 4%, Hochland Sandwich Scheiben Emmentaler, Wilhelm Brandenburg Farmer-Schinken. Lunch: Confiserie Firenze Schoko-Sahnetorte . Dinner: Haribo Lakritzschnecke, Gourmet Finest Cuisine Granatapfel Creme, Aldi Frischer Krautsalat, Salatgurke, Rote Paprika, Tomaten, Eisbergsalat, Mamma Gina Natives Olivenöl Extra, Deutschesee Victoriasee-Barsch-Filets. Snacks/Other: Kinder Duo, MAOAM Sauer Kracher. more...
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2114 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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