Weigh In record (no journal entry) for 10 August 2023
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113.5 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1014 kcal
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Fat: 47.84g | Prot: 50.25g | Carb: 96.79g.
Breakfast: Сахар, Coffee Like Латте (300мл), Зеленый Чай, Вода. Dinner: Куриные Наггетсы, Сахар, Кофе Латте, Макдоналдс Чизбургер. more...
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losing 4.6 lb a week
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