Weigh In record (no journal entry) for 10 August 2023
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231.9 lb
Lost so far: 4.0 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1346 kcal
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Fat: 50.21g | Prot: 91.75g | Carb: 120.17g.
Breakfast: Hofmaier Putenbrust im Paprikamantel, Hofmaier Landschinken, Wolf Thüringer Sülzfleischwurst, Milram Frühlingsquark Leicht, Metzgerfrisch Pfeffer Salami 1A, Bertolli Brotaufstrich, Ja! Mehrkorn Toastbrötchen, Harry Roggenvollkornbrot. Snacks/Other: ESN Designer Whey Protein - Chocolate, BioBio Körniger Frischkäse. more...
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losing 4.6 lb a week
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