Karen_Karen_56's Journal, 10 August 2023

121.7 lb Lost so far: 12.3 lb.    Still to go: 0 lb.    Diet followed poorly.

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1471 kcal

Fat: 60.25g | Prot: 70.10g | Carb: 153.22g.   Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...

1369 kcal

Activities & Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...